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每个人都有被惹怒的时刻，火气涌上胸口时，总想着把情绪摔出去才痛快，却常常忘了，怒火最先灼烧的从来不是别人，是我们自己。心本是洒满阳光的小屋，怒气是骤起的风沙。跟着它冲撞摔打，只会搅得满屋尘土飞扬，最后呛得难受的，还是自己。怒气涌上来时，别急着发作，也别急着赶走它。停三秒，缓缓呼吸，安静觉察它在胸口的发烫与翻腾。你不评判，不追随，它便像天边的乌云，来得汹涌，去得也快。你可以转身捧一杯温水，感受暖意漫过指尖；或是临窗吹风，看树影轻摇。把心安在当下的小事里，慢慢沉下来，柔软下来。情绪从不是敌人。多一分温柔接纳，身心便多一分舒展。守好自己的心，温和待己，从容走过起伏，生命自会在平静里渐渐舒展安然。——加措上师 Everyone has moments when they feel provoked. When anger rises in the chest, we often feel the urge to lash out with our emotions to find relief, yet we forget that the first person burned by anger is never someone else, but ourselves. The heart is originally a sunlit cottage, and anger is a sudden gust of sand and wind. Giving in to its urge to crash and lash out will only fill the room with swirling dust, and in the end, it is we ourselves who choke on the discomfort. When anger surges up, do not rush to explode, nor rush to push it away. Pause for three seconds, breathe slowly, and quietly notice its heat and churning in your chest. Without judgment and without following it, it will be like dark clouds on the horizon—arriving fiercely but fading just as quickly. You can turn around and hold a cup of warm water, feeling the warmth seep through your fingertips; or stand by the window to catch the breeze and watch the tree shadows sway gently. Rest your mind on the small things of the present moment, and let it slowly settle and soften. Emotions are never enemies. A little more gentle acceptance brings a little more ease to your body and mind. Guard your heart, treat yourself with kindness, and walk through life's ups and downs with calmness. Life will gradually unfold and settle into peace in this quiet stillness.——Respected Teacher Jia Cuo
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